Travelrest illustrates how its angled, flat back design keeps the head upright, compared to a u-shaped pillow with a rounded back. ![]() Despite the lack of published studies on the effects of sleeping with a u-shaped travel pillow, you probably don’t need science to tell you that your head drooping forward may cause kinks, stiffness, and soreness. Kelly Conaboy even examined in the Atlantic how they fail to support your head because they don’t maintain neutral alignment of the spine. If the cushioning isn’t high enough on each side, your head may flop from left to right. Those pillows have rounded backs, which push your neck forward without supporting the chin due to the opening in the front. Many of the travel pillows on this list don’t look like the average u-shaped pillow with delated microbeads-for good reason. What to Consider When Shopping for a Travel Pillow In addition to being lifesavers on flights, plenty of these travel pillows are also excellent for road trips to campgrounds, the backcountry, hotel rooms, or just to visit relatives. Many of today’s options are designed with components like high-density memory foam, washable covers, compact stuff sacks, and more. ![]() Travel pillows will provide the support you desperately need to catch some Zs, but you shouldn’t just go with any old u-shaped neck pillow sold at the airport. ![]() However, many travelers suffer from a stiff, sore neck from the weight of their head flopping on long plane, car, bus, and train rides, which can result in neck and back pain. If traveling is supposed to be “about the journey, not the destination,” then it should be a more comfortable and enjoyable experience.
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